National Healthy Weight Week
National Healthy Weight Week kicks off annually during the third week in January. The observance aims to reinforce healthy eating as a way of life instead of dieting to lose weight. It also provides tools to help establish healthy relationships with food, a positive body image, and approaches to improving healthy habits.
Family Discussion Questions:
| 1) How do you feel in your body? |
| 2) What does healthy weight mean to you? |
| 3) What can you do to have a healthy weight? How can I help? |